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Exalted Over All

Exalted Over All

I got married 2 years ago this coming October. Levi and I dated long distance for 3 years or so before we got engaged. Technically speaking, we never actually dated, but that’s another (hilarious, in my opinion) story for another time. So anyways, we were together in some form or another, long distance for 3 years. When we got engaged, people started asking me what I was going to do once we got married and I moved to a new location, obviously assuming I would (and often times encouraging me to) pursue the career I went to college for. That sounded awesome, and I loved my college major and even worked in the field (health and fitness) for a while before getting married. But Levi had built a business that allowed him flexibility in his life, and I knew that’s something I didn’t want to mess up. We both had a love for travel and seeing knew places, and that was the plan: live a relaxed life and travel a lot.


The plan for myself was to work from home. I wanted to become “Instagram famous” and build a health and fitness career that I could work from home, or from the road (hashtag van life). So a few months into our marriage I began working towards that, but it didn’t take me long to realize my heart really wasn’t in it. It felt trivial to be writing blogs about travel or fitness, and posting pictures of myself doing Lord knows what. It would cross my mind that maybe I should be writing and posting about more important things, but I always pushed it away with the thought that “people who blog about God never get noticed. I need to write about something people care about, and that’s health and fitness.”


I’m not even really sure if that’s true, but at this point I don’t care if it is or not. I went on a social media fast following Christmas. I’m not sure when I started or how long it lasted because it wasn’t planned, and I wasn’t keeping track. I hate using cliché Christian terms, but the fact is that the Lord was working in my heart. I think I knew it at the time, and maybe that’s why my heart was never really in the fitness or traveling pieces. I have so much more to talk about, and are fitness or traveling really the essence of my life? I hope not. I hope when I die people don’t write a eulogy about how much I practiced my double unders.

Moving on…


At the beginning of every year, I make resolutions (duh). The beginning of this year really sucked for me. First I got the flu, then a cold, then pneumonia, then strep, then another cold. Nonetheless, I’ve actually somehow been sticking to my resolutions. Probably because I made them super attainable. Every year I make a resolution of reading books. Like hard copy books. I just love those. I don’t make the resolution every year because I don’t meet it, I make the resolution because I want to keep reading every year. Anyways, this year I wanted to make it a year of theology. One year that all (or at least the majority of) the books I read have something to do with learning about God, the Bible, or something along those lines. I wasn’t making very good progress with that resolution (even though I had made pretty good progress on my pullups and handstands) until a friend mentioned the book Radical. I was like oh yea, I have that book. I should read it. So I just picked it up one day and felt like I couldn’t put it back down. For a few months I had been thinking somewhat regularly about people who have less than me. Ugh we’re so wicked blessed here in America, and I think of people in villages in Africa and anywhere around the world, who lack the resources to get out of poverty.


Not people who made bad choices, or spent their money frivolously, or decided they’re just as happy living on the streets as they are living in a house, but the people who lack the resources to get out of poverty. And it was like David Platt was reading my mind. I was just like “Oh my word, he’s right. Ugh what do I do now??” I have no doubt that was divine intervention of the Lord telling me to stop thinking about other people and get up off my lazy butt and start doing something about it. Don’t get me wrong, there are people in the states that are in need as well, and I am taking steps to help those people too. But one problem I had was I felt like I couldn’t help people across the world and not be helping people in my neighborhood. And I didn’t know how to help people in my neighborhood, so I just didn’t do anything. The craziest thing is that as I moved from Radical (David Platt) to Crazy Love (Francis Chan), to Rebels of Grace (Aaron Currin), all those books had interwoven messages. Thanks God, I get the point. But what do I do?



So why am I sharing all this, and what the heck does it have to do with my blog or Instagram fast? To be honest, I’m not quite sure where I was going with all that lol. But the fact of the matter is this: I don’t want to sit on my butt anymore and watch people across the world (or in my neighborhood) die of dehydration, malnutrition, or prostitution. I know the thoughts I’m writing about, and the ones I’ll write about in the future won’t make me insta famous, but I don’t care anymore. I care about your soul, and I care whether or not I’m proclaiming my Lord’s name to anyone and everyone that I can while I’m alive. I don’t care if I reach hundreds of people with today’s WOD, I care if I reach one person for the sake of God’s kingdom. I still love fitness and it’s a huge part of my life, but I think the difference is that whereas before I wanted to share fitness and traveling with you, and maybe add a little bit of God, now I want to share God and if that includes fitness and traveling, then sweet! I would love for you to come along side me as I learn and grow in my walk with Christ (and as my muscles grow, hashtag gains). I am far from perfect, and that is not and never will be what I want to portray. I pray you will join me on my journey!

“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Tim. 4:8, NLT)


By charity sampley August 1, 2023
I've been trying to get to Mammoth Cave for 6 years and today I finally made it! Woohoo! I have a bucket list goal to visit every national park in the US (hopefully I can get to them faster because they just keep adding more), so there's another check mark to one! One of the things I've been realizing lately is just how many national parks are within 8 hours or less of where we're located. An 8-hour drive isn't too bad with the kids, and several are even closer. Mammoth Cave is about 1 hour from us (I know, it's almost wrong that we haven't gone before now). Prior to making the trip, I had looked on Pinterest for different recommendations and I had seen where the guided tours fill up quickly so it's best to register for them online before going. However, I decided that with the kids being the ages that they are, I didn't want to do a guided tour and would rather do the self-guided (called Discovery tour). I'm also not a big fan of guided tours anyway, but I did see some pictures of some cool views that you can only get to through a guided tour, so I think it would be worth it to do that one day. However, we spend 45 minutes in the cave, and I couldn't imagine spending any more time in there because the kids were about spent. I'm very content with the decision I made for this trip! All the information you'll need can be found on the national park website here . I had also read that the park is free to enter, but you have to pay for all the tours. This ended up being the case for us as well, even though we did the self-guided Discovery tour. It was a bummer because we have the annual national park pass, so I feel like we've already paid to enter all the parks for the year, but the tickets were only $8 a piece, and kids under 6 are free, so it wasn't expensive. As it turned out, I was very glad that we did the Discovery tour because the kids ended up being scared in the cave! We walked all the way down from one end to the other, but by the time we were leaving, they were definitely done with the cave. Killian is 2, and Reagan is 3, so if you have toddlers, I recommend just keeping that in mind when you choose the right option for you and your family.
By charity sampley June 23, 2023
I hope your week is off to a great start. A couple of weeks ago, on a Friday morning, I woke up early (okay, not that early), opened my laptop, and took the final exam to my Precision Nutrition Certification. It has been, and continues to be, so important to me to be able to continue my education in order to better serve my clientele, formally or informally. This certification is just one more step on my journey to improve myself as a coach and expert in the field of nutrition. I started it back in October, and continued to work through it during all the phases of life with two toddlers: sleep regressions, meltdowns, potty training, and all the things in between. At times it felt like I was never going to finish, and just like that I'm done, and it didn't seem all that rough! 😅 Soon after finishing, I decided to register for an NLP and Life Coaching certification, and who knows what else is in store. The sky's the limit!
By charity sampley June 16, 2023
I didn't grow up being athletic, in fact, it was the opposite for me. When it came to races or playing tag, I was always the slowest. When it came to a sport, I was always uncoordinated. When it came to body weight strength, I was the weakest. When it came to being picked for a team, I was always picked last. Throughout high school and college, I managed to improve this predicament slightly as I played sports, began training on my own, and eventually made it onto my college basketball team. But I still always struggled. I always tended to be the most uncoordinated and the least athletic. When I started CrossFit in 2018, I was surprised at how my body adapted to the training. With what I felt like little effort on my part, I was able to do pull-ups and skills I had given up on ever having the ability to do. It taught me that everything is learned for everyone at some point in time, and we all have the ability to change what we've known about ourselves even if what we've known to be true about ourselves is something that has haunted us since childhood. While it was amazing that I could change my ability to perform physical movements, it wasn't until I improved my nutrition in 2019 and began to see the start of a 6 pack (which genetically speaking, wasn't really in the cards for me) that I started to truly realize how every decision we make and every step we take is an action either in the direction of what we want or what we don't want, but either way, we have the ability to choose in any given moment. Often times our ability to choose is determined by the beliefs we have about ourselves and about our circumstances. I think what shocked me the most is that I wasn't doing what I had always thought would be required in order to see these big physical changes. I was leaning out while eating ice cream sandwiches, chips, and fast food. And it wasn't just on my "cheat days" either. Although my diet was balanced, it didn't fit what I always believed I would need to do. It didn't fit m idea of "healthy" and it definitely didn't fit into most of society's definition of healthy. Most people would have assumed this was my way of having a "cheat meal", or that I was allowing myself to "be bad". But neither were the case. This was simply my way of life. And I was seeing amazing results with a very flexible approach to my diet. If we believe it's our calling in life to be fat, or weak, or slow, or addicted to food (all of which I believed about myself at one time), then those beliefs are what we'll live by. Those beliefs are what will dictate our choices. When I realized it was a choice for me to live in food freedom, and eat from a place of celebration and joy over how I can live my life and how my body can perform physically, that's when everything changed. I want all women who are where I once was to know that if they want to see change, then it's possible. But I don't want to just tell you. And I don't want to just show you. I want to help you get there. And that's why I started coaching. I started for you, and for all the women out there who are living a life making choices they're not happy with, in a body they're not happy in, but who don't want to sell their souls in order to see results. I'm here to tell you that there is freedom on the other side.
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